Meet Janice Thompson...
My passion in life is for health, fitness and well-being and I have been working within this industry for 20 years. My formal training includes a BSc (Hons) in Sports Science with psychology. I went on to complete two MSC’s, one in Exercise Physiology & Nutrition and one in Psychology Research. These qualifications gave me a solid base from which my personal training career has developed. I have worked with many different clients and over the years have helped them to help themselves achieve many varied health and fitness goals.
My personal journey in life has, as many peoples, been one of many challenges! However, I do believe these challenges have had a very worthwhile purpose and in recent years my spirituality, understanding of myself and my connection to the world around me has opened new light into my life. My enthusiasm is reflected in my work and has led me to develop a more holistic approach to promoting well-being through mind body connections. My personal training work now incorporates Reiki Healing, Emotional Freedom Technique, Crystal Healing and Massage. I believe my unique approach to personal training enables individuals to receive the most appropriate training for them, to include the physical, psychological and most importantly energy systems of the person. I thoroughly enjoy motivating clients and feel privileged to be part of their journey in life.
I run some unique classes at the Natural Harmony Centre, which incorporate energy work (including meditation and visualization) with gentle physical exercise (using large exercise balls provided) to gain maximum toning benefits. Typically, these courses are followed by a 30 minute informal discussion period during which I am available to help with any personal exercise & nutritional issues.
See Courses for details.
For more information on any of my work please contact the Natural Harmony Centre or feel free to call me directly on 07989 183 191Looking forward to working with you...
Janice