Solution Focused Brief Therapy is a talking therapy which involved a way of working from a problem to a solution without the need for the client or worker to need to ‘fix’ the problem, rather to explore in detail the clients preferred future without the problem by identifying the possible resources and strengths that the client has for attaining that future.
Most sessions take about 45 minutes, although this time can vary depending on circumstance.
The therapy is considered as a brief intervention as in psychological therapies, work can take years to complete.
The work is done in SFBT when the client and the worker alike conclude that the preferred outcome has been reached, this is generally considered to be in less than six sessions.
Occasionally clients find it useful to return for the odd ‘top up’ session; sometimes this may be to address different issues.
Solution Focused Brief Therapy can help with many issues for people who are experiencing any type of emotional turmoil including:
It has also proved useful for people who wish to make changes in their lifestyle, however the following conditions may require a few more sessions due to their complex nature...
Sessions are typically about 45 min to 1 hr in duration and cost £35